05/11/2026 · 3 min read
Sauna culture
The best sauna experience possible There are many ways to be in a sauna — and all of them are valid. You can go…
Category
Category: Foundations
04/09/2026 · 3 min read
What is löyly — and why the Finns gave steam a soul
Löyly is the Finnish word for the burst of steam when water hits hot stones. It’s also their word for spirit. Both meanings are…
04/02/2026 · 3 min read
How to sauna: the only guide you need for your first real session
Three rounds. Heat, cold, rest. Drink water. That’s the whole thing. Everything else you’ll read about sauna — the breathwork tips, the biohacking protocols,…
03/26/2026 · 3 min read
Infrared vs. traditional sauna: two different things, both worth knowing
Let me say this upfront: I don’t think infrared is a fraud. People who use infrared cabins and enjoy them are not being tricked.…