05/14/2026 · 3 min read
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There’s a small wooden sauna in my grandma’s backyard in Haapsalu. My grandpa built it. Wood-fired, cozy, smells like it’s been slowly smoking since…
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Category: Guides
05/07/2026 · 3 min read
Two saunas. Both with a kiuas. Completely different experiences.
I hope you haven’t had to experience a sauna where the air is still and dry. You know the kind. There’s a kiuas in…
04/02/2026 · 3 min read
How to sauna: the only guide you need for your first real session
Three rounds. Heat, cold, rest. Drink water. That’s the whole thing. Everything else you’ll read about sauna — the breathwork tips, the biohacking protocols,…